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Can offer inspiration, wisdom and a little motivation

Challenges can feel like impossible mountains to climb. Sometimes understanding more and knowing you aren´t alone can make taking the first step a little less daunting.
 
Top Tips To Get Your Home Office Set Up
Posted on: 6 July 2016
 
 
Have you ever thought about working from home? Perhaps you're unsure how to create a work area or how to stay motivated with home distractions around you? This week I was featured in an article wi... Read more
 
How Do You Get The Most From Your Holiday?
Posted on: 27 June 2016
 
 
Summer's in sight so it's time to start jetting away to our holiday destinations. With only a week or two to make the most of, do you fancy some help making the most of your time away? This month I... Read more
 
Medical Daily Features My Thoughts
Posted on: 24 May 2016
 
 
Most of us spend every minute of our waking hours occupied by either doing or thinking about the things on our to-do list. This busyness in our day-to-day schedule is a common source of discontent, bu... Read more
 
Hanging Out With Sunshine Radio Mallorca
Posted on: 19 May 2016
 
 
I've been having such a fun time this week talking mental health with Sunshine Radio Mallorca. I was invited on the Happiness Cafe show to help launch www.yourtherapysupport.com a new online mental he... Read more
 
Lets Talk Mental Health
Posted on: 5 May 2016
 
 
Reducing the stigma of mental health is always an important part of my role. This week you may have heard me talking on Radio 1 about making support more accessible. Talking about our emotional hea... Read more
 
Is Depression A Life Without Purpose
Posted on: 18 April 2016
 
 
With a mission to inspire, educate and advocate for those who struggle with their Mental Health, it was my pleasure to be featured in Conquer Worry this week. In my article I highlighted that 10% o... Read more
 
Habits Of A Highly Successful Women
Posted on: 17 April 2016
 
 
Every woman has her own definition of success and I get the joy of enabling them to reach the success they´ve always wanted as my day job. What I see every day is that there are some things succe... Read more
 
Promote Positive Mental Health At Work
Posted on: 13 April 2016
 
 
Mental health problems cost employers in the UK £30 billion a year through lost production, recruitment and absence - so why aren't we doing more about it?... Read more
 
Men Have Body Image Issues Too
Posted on: 12 April 2016
 
 
I always enjoy working with other organisations where I can help raise the profile of important issues. This week I've had the pleasure of writing for Men's Movement - an online magazine focusing on m... Read more
 
Mental health is something that affects all of us
Posted on: 12 April 2016
 
 
Did you know approximately 1 in 10 adults will experience a serious mental illness this year that will impact their ability to function? Mental health is something that affects all of us—yet stig... Read more
 
Is Sunbathing Asking For Trouble?
Posted on: 9 April 2016
 
 
The sun is finally coming out and the days are hotting up. I love this time of year because I can shed my winter coats and start enjoying some outside living again. The warm sunlight makes me not ... Read more
 
Beauty & The Beast: The Road to Recovery from Self-Harm
Posted on: 30 March 2016
 
 
Self-harm didn’t feature at all in my childhood. The notion seemed absurd and reserved for soap operas trying to shock. But, as the years have past the occurrence seems to have become so much more c... Read more
 
The clocks are springing forward this weekend - time for a mental spring clean
Posted on: 25 March 2016
 
 
The clocks are springing forward this weekend and the evenings are getting lighter. Now is the perfect time to make some positive changes to make the most of the longer days. Just as it feels good ... Read more